ADHD

I subscribe to Dr. Ed Hallowell’s reframe of ADHD as a way of being rather than a disorder. It is influenced biologically by the structure of the brain and access to specific neurotransmitters found in the brain and body (Dopamine, Norepinephrine, Serotonin & others). Whether it is biologically or environmentally influenced or both, unaddressed ADHD can make living in this time of technology and immediate gratification increasingly difficult. At their best, people who have ADHD can be impactful world changers with innovative ideas and sometimes vast clarity or creativity. In their worst moments, those with ADHD often doubt their own abilities and find it tough to regulate thoughts, emotions, and behaviors. Because of this, they can feel depressed and/or anxious. They can find themselves overwhelmed by internal and external stimulation and may engage in harmful behaviors as a way of coping. If you are experiencing symptoms of ADHD, we can work together to decrease negative symptoms through the use of person-centered processing, Cognitive Behavioral Therapy (CBT), emotion regulation, mindfulness, and organization/time management skills. Additional interventions, such as referrals for ADHD testing and medication management can be discussed as needed.