According to Holmes & Rahe, who developed The Stress Test, “the body is a finely timed instrument that does not like surprises.” Navigating changes in finances, careers, relationships and everything else in the world can leave you feeling emotionally unstable or even physically ill. Working with an experienced counselor can help you get your bearings and find your way. If you are curious about how stressful life has been lately, The Life Change Index Scale (The Stress Test) can be found here:

https://www.dartmouth.edu/eap/library/lifechangestresstest.pdf

T.H.Holmes and T.H. Rahe. "The Social Readjustment Rating Scale," Journal of Psychosomatic Research. 11:213, 1967.